Natural Fitness
My ethos is that most problems can be solved by returning to what’s natural for us. A lot of my clients have problems caused by modern lifestyles which involve too much sitting, looking at screens and limited movement patterns. I offer instruction in Natural Fitness as a remedy to this.
Classes are starting up again on Saturdays from 13 June 2026 10-11am. They’ll be in the arboretum (dog-free area) in Peckham Rye Park and will cost £12.
For more info please join the NatFit community WhatsApp group
To book a class please use this link for Momence
Re-learn how to crawl, run, jump, lift, carry, throw and more. Get fit and have fun at the same time.
I’m a Level 2 MovNat coach and love learning new movement practices from a variety of sources.
Research shows that
“Physical activity undertaken outdoors in natural environments is more beneficial for a range of psychological outcomes compared with urban environments.”