Natural Fitness

My ethos is that most problems can be solved by returning to what’s natural for us. A lot of my clients have problems caused by modern lifestyles which involve too much sitting, looking at screens and limited movement patterns. I offer instruction in Natural Fitness as a remedy to this.

Classes are on Saturdays 10-11am in the arboretum (dog-free area) in Peckham Rye Park and cost £12.

For more info and updates please join the NatFit community WhatsApp group

To book a class please use this link for Momence

I also offer 1-2-1 outdoor training. Please emal me at natfitshep@gmail.com if you’re interested.

Re-learn how to crawl, run, jump, lift, carry, throw and more. Get fit and have fun at the same time.

I’m a Level 2 MovNat coach and love learning new movement practices from a variety of sources.

Research shows that

“Physical activity undertaken outdoors in natural environments is more beneficial for a range of psychological outcomes compared with urban environments.”