peckham SPORT & REMEDIAL massage

Whether you have aches and pains caused by sport or work; are recovering from an injury or preparing for an event, Shep can help.

How Can I Help?

 
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SPORTS MASSAGE

Designed to help sports people avoid and recover from injuries but is now recognised as being of benefit for practically everyone.

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REMEDIAL THERAPY

Massage specifically aimed at remedying an issue, be it chronic tension, a soft-tissue (muscle or tendon) injury or even stress.

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soft tissue therapy

This is a relatively new term that reflects the broader scope of techniques that massage therapists now employ.

Hi, I’m Shep!

Or Steve if you prefer. I’m a level 5 qualified soft-tissue therapist and sport & remedial massage therapist. Since qualifying with the ISRM I’ve developed my method of treatment to be  based on palpating where in the muscle the tension is and using pressure to dissipate and release it. I incorporate fascial release, neuro-muscular and stretching techniques as appropriate. 

About Me

 

What my clients say

Testimonial Entries

“Steve's expertise has led to noticeable improvements in my posture and he has also helped me with an ongoing hip and knee problem. Thanks to Steve, I was able to complete a long charity bike ride, and continue cycling without the pain I was suffering before.”

~ Sarah S

“I’ve had a chronic issue with my shoulder for over 20 years. Steve has a very relaxed and intuitive approach and has worked exceptionally hard to determine the source of the pain and frequently suggests different ways of treating the issue to give much-needed relief and noticeable improvement for which I am incredibly grateful. I am very happy I found him”

~ Sue M

“Just wanted to say how much improved my lower back was after your remedial massage, thank you very much. With a bit of gym work after that, I felt fully restored. My shoulders improved quite a bit too, so all in all that was brilliant, thank you.”

~ Martin S

find your next massage

You can find Shep Sports Massage at 151 Rye Lane, Peckham, London, SE15 4TL.

The entrance is on Bournmouth Rd, above the hairdressers. Press the bottom buzzer for entry.